Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. I tried the viral 6-6-6 challenge: walking an hour a ...

I'm generally an active person. I strength train at the gym three days a week, along with a weekly Lagree class that never fails to kick my ass. But when cardio gets mentioned, catch me hiding behind ...

I’m an eternal optimist. Always have been. Always will be. My mother hardwired it in me, and please believe, the circumstances weren’t always rosy. When faced with adversity, she’d turn to me and say, ...

New England, you have a football team again. Just six weeks into his first season as Patriots head coach, Mike Vrabel has already matched the team's win total from the last two seasons. The Patriots ...

I tried the viral 6-6-6 challenge: walking an hour a day, six days a week, at 6 a.m. or 6 p.m. While it boosted my endurance and mood, fitting in six hour-long walks weekly was tough and left little ...