Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Sep. 30—Fall may not be the most popular season for water activities but for those wanting their children to learn safety around water, there will be no time like the present. Oct. 10-14 is fall break ...

Jun. 1—With Dayton's kids and their families extra ready to hit community pools and beaches this summer, water safety can be especially important to keep in mind. Local YMCAs are offering free "Safety ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

Dive into water fitness classes to increase flexibility, strength and cardio endurance. We chatted with Madelyn McCallum, aquatic director at the Grand Traverse Bay YMCA in Traverse City, about the ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...