You don't need to join a gym to stay healthy and active. Experts recommend these five exercises to help live a longer life. According to the Mayo Clinic, taking regular brisk walks can add years to ...

When an exercise not only provides health benefits but is also incredibly enjoyable, what more can you ask for? Dance is one of those physical activities, and while it might seem like something that ...

On a recent evening, diners at patio tables on St. Paul's Grand Avenue paused between bites to watch a passing spectacle: About 15 people boogied, shimmied and shook their groove thing down the ...

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Time now to start planning those new year’s resolutions because in less than 100 days we’ll be in the year 2025. We can agree one of the top resolutions is starting a health kick which includes ...

Walking, dancing, swimming, or gardening on a regular basis may offset brain shrinkage in older adults, according to a soon-to-be-published preliminary study from Columbia University. The cohort for ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...