The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

Experts share 10 simple ways to maximise the health benefits of going for a stroll ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

Whether you’re getting your steps in, walking to the gym or ticking off daily chores, these trainers deliver comfort, support ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Walking just 9,000 steps a day can help to lower your risk for 13 different cancers, according to researchers. Researchers have long said that the more people walk, the better their health is on ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Moving more is one of the best things you can do for your health, but many people struggle to find the time to do so. Leading ...