How to use Workout Buddy with Apple Watch and iOS 26

Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy. This feature uses Apple Intelligence ...

These Are the Workout Clothes That Keep Us Coming Back to the Gym: Lululemon, Brooks, and More Start at Just $20

We put them to the test during Pilates, cycling, and runs ...

Both Walking And Cycling Can Help You Lose Weight—But One Is More Effective for Strength and Weight Loss

The winner might surprise you.

What's a Better Short Workout — Cardio or Strength Training? A Trainer Reveals the Answer

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The No. 1 Fruit to Eat Before a Workout, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Ready to Find Your Next Favorite Workout?

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...
Health

Eat Dates Before a Workout, Choose Sweet Potatoes for Better Blood Sugar—and 3 More Health Hacks to Try This Week

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.
Health

Creatine vs. Pre-Workout: Which Is Better for Strength, Energy, and Endurance?

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.