The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Chest day is, for some, the best day of the week - but you're wasting a perfect opportunity for extra gains if you spend your entire session on the bench with nothing but a barbell. "There's a lot of ...

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., programs most of his workouts to hit multiple muscle groups, rather than isolating one single area. For this routine, that means pounding the ...