When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...

Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to race ...

The appropriate pace for a specific long run depends on the purpose of that run within your training program. The two main approaches are: Doing most of your long runs at 10 to 20 percent slower per ...

Editor's Note: This is an excerpt from WBUR's Saturday morning newsletter, The Weekender. If you like what you read and want it in your inbox, sign up here. This Monday, roughly 30,000 runners will ...

START TRAINING IS NOW FOR. FOR MANY, RUNNING A FULL OR HALF MARATHON IS A DREAM. AND IF THAT’S YOU, NORTON, HEALTH CARE CAN HELP PUT YOU ON THE RIGHT TRACK. IF YOU WANT TO RUN IN THE GE APPLIANCES ...