If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

A side-by-side comparison of the optimal maximal speed running gait of the Au. afarensis model with modern human-like tricep surae muscle architecture. Credit: Bates, Karl T. et al., 2025 Lucy is one ...

I often get questions about the treadmill versus running outside, and they seem to peak about this time of year. Here is some good information to make the transition easier. Prepare for temperature ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

There’s nothing like lacing up your sneakers and heading out for an invigorating run. This popular form of cardio gets your entire body moving, boosts those feel-good endorphins, and revs up the ...

The dreadmill. The hamster wheel. The clothes hanger. Treadmills often get a bad rap, and many runners consider them an inferior way to train, but hear us out! Using a treadmill to practice run/walk ...