Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

In his Wall Street Journal bestselling book Dr. John Jaquish covers variable resistance training that helps women effectively attack their menopause symptoms. It’s safe to say most women want to be ...

There are lots of ways to strength train, but many fitness pros choose elastic bands due to their variable resistance, safety and ease of travel. Fitness Pro Jason Wimberly is having his client use ...