Add Yahoo as a preferred source to see more of our stories on Google. Doctors have extolled the value of exercise in lowering blood pressure for decades. This rings especially true for cardio exercise ...

Last week we talked about how stress can affect our health in a negative way. Well, studies show a positive way to control all that stress is through exercise. It doesn't take that much to start ...

In the long debate over how best to preserve our minds as we age, a new heavyweight contender has stepped into the ring. Or perhaps more appropriately, jogged, stretched, and danced into it. A team of ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Many of us think of exercise as something we need to bribe ourselves to do. But maybe we’ve got it all wrong. Enjoyable exercise can be intrinsically rewarding, just like tasty food is, according to a ...

It’s no secret that exercise is key to controlling type 2 diabetes — and many doctors already urge their diabetic patients to get active. But it’s a vague directive: How much exercise is enough? How ...