If you've ever struggled to fall asleep, you know how desperate you can be for answers — especially if it happens for nights on end. While melatonin seems to be the reigning champ of sleep supplements ...

Which sleep supplement is right for you? A good night’s sleep is essential to your physical and mental well-being but can often be elusive. If you are practicing good sleep hygiene — limiting caffeine ...

Valerian supplements come up regularly when ranking the best natural sleep aids; we’ve come across a potent remedy that’s been around for centuries – Valerian root. It’s a popular choice among those ...

NEW YORK (Reuters Health) - The popular herbal sleep aid valerian could help ease some of the sleep problems that can come with menopause, a small study suggests. Valerian root has been used since ...

If a good night’s sleep seems to constantly elude you, you’re probably willing to try almost anything to find it. And a huge global sleep aids market — projected to hit nearly $80 billion by 2023, ...

Which valerian root or melatonin is best? Even if it’s time to go to bed, you may not have an easy time falling asleep. Whether there’s a change in your routine or a shift in your daily habits, it can ...