Find out if it's worth the buzz.

Vibration plates produce high-frequency, whole-body vibrations to stimulate the muscles and shake up your workout. They're the latest trendy fitness gadget to take over TikTok. The idea is that the ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone and strengthen muscles. Never heard of them? “A vibration plate, also known ...

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With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...