There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

As I learned more about functional training, I stopped using weight machines. Because they isolate muscles and don't mimic real-world movements, I believed that machines were worthless at best and ...

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

Arnold Schwarzenegger has logged more miles in the gym than most people would in three lifetimes, but he's still not done. Even at 72 years old, the seven-time Mr ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Don’t be afraid to take up space and use the machines; you’re paying the same per-month membership fee as they are and you have every right to lift a lighter weight if you’d like. Don’t let people ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.