Smoothies should not be consumed just because they are delicious. The thick, blended drinks made by combining whole fruits and/or vegetables with water or milk can aid in weight loss. To make it more ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you age. You may even be aware of the best time of day to consume protein to ...

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Enjoy a healthy breakfast every morning this month with these tasty recipes. With at least 15 grams of protein per serving, these breakfasts will keep you fueled and satisfied until your next meal.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

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Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

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Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Evidence suggests that high-protein intake may help contribute to weight loss. Studies suggest that 1.4 to 2.0 grams (g) of protein per kilogram (kg) of body weight per day is suitable for people who ...