Fitgurú on MSN

Heavy weights vs. light weights: Which builds more muscle according to science?

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...
Fit&Well on MSN

I asked a personal trainer and registered dietitian for her top four tips to build muscle—here’s what she had to say

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

4 Daily Walking Practices That Rebuild Lost Muscle Better Than Weight Training After 50

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.