If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

We've all been there. You’re stuck in traffic leaning over the steering wheel, or maybe you're hunched over your smartphone while scrolling through social media posts, when you start to feel an ache ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

There are many potential reasons for a burning sensation in the upper back. Typically, this discomfort may be due to an injury, inflammation, or another medical condition. Several conditions can cause ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

Back pain shows up anywhere from the base of your neck down to your tailbone. The discomfort might feel burning, aching, dull, sharp, shooting, stabbing or throbbing depending on what’s causing it.

Upper backache during pregnancy may be due to posture changes, added weight, or pregnancy complications. Supportive chairs, posture adjustments, and certain exercises may help. Body changes during ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Left upper quadrant (LUQ) pain stems from conditions that affect organs like your spleen, kidney, or stomach. It's best to see a doctor if your LUQ pain worsens or lasts more than 48 hours. Treatment ...