Get ready with me for a 3-mile run followed by an upper body gym session! I share my full workout routine, nutrition tips, ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

I love the feeling after I do an upper-body session at the gym, but it's dedicating the time to it that I struggle with. Plus, just to add another excuse to the bank, I'm not long out of marathon ...

Squeeze in a quick workout with this upper body and core sculpting workout, which builds strength in 15 minutes flat. The first part of the workout is a grueling few minutes of upper body movements ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Plus, exactly how to get results from whatever activity you love to do.