A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don't worry—paying ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The dead hang is not as gruesome as the name sounds; it is essentially the bottom part of the pull-up, where you hang from the bar to build muscular endurance and strength. It’s a killer move for ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...