Can exposure to the sun or other specific types of light help those dealing with chronic psoriasis? We took a look at the science behind phototherapy, also known as light therapy, to see how the ...

ESPECIALLY WITH THE CALM WIND OUT THERE TOO. ON THE HEALTH BEAT, THERE IS A KIND OF THERAPY THAT HELPS PEOPLE FACE THEIR FEARS. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT IT.

Sunlight therapy works by influencing the body's circadian rhythms and melatonin levels. This exposure helps in regulating ...

Making the decision to start therapy is not easy, and finding the right therapist can feel nearly impossible. I tell my clients that no one should be in therapy forever; rather, therapy provides an ...

Exposure therapy, in which patients gradually face the things and situations they fear, is among the most effective treatments for anxiety disorders, yet it remains underutilized (Pittig, Kotter, & ...

Dr. Szymanski answers the question: 'Exposure Therapy For Anxiety Disorders?' — -- Question: What is exposure therapy, and how is it used for the treatment of anxiety disorders? Answer: Exposure ...

Exposure therapy is the most widely used method for phobias, helping people face fears gradually instead of avoiding them. This approach has revolutionized how mental health professionals tackle ...

My goal is to help uncover the underlying causes of your challenges and guide you in understanding them. I provide valuable skills and ongoing therapy to help you integrate these tools into your daily ...