What’s The Difference Between a Vegan & Vegetarian Diet? If you're thinking about cutting meat from your diet, you've probably wondered what the real difference is between vegan and vegetarian. While ...

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through plant sources, while EPA and DHA are predominantly found in fish and seafood.

Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are important differences, and knowing what you can and ...

Diets that exclude certain foods and food groups can be tricky to follow, especially when the line between what is and isnt okay to eat is hazy. No one is contesting that info. But, heres where it ...