The holiday season is upon us, and for many people, meat is the centerpiece of celebratory meals. But eating less of it may do more when it comes to reducing the risk of developing type 2 diabetes ...

Moderation is key: occasional red meat can fit into a healthy diet, but plant proteins should dominate.

Red meat has long been at the center of nutrition debates, praised for its protein and iron, but criticized for its links to heart disease and certain cancers. So how much is actually safe to eat on a ...

Gulshanara (Rumy) Begum does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet. Besides being good for the planet and kinder to animals, eating less ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and ...