Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Harvard researchers have decoded the movement habits of 111,000 people, proving that variety in your workout routine is more ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A study reveals that engaging in diverse physical activities may significantly extend lifespan and reduce mortality risk.