When intermittent fasting became all the rage among Hollywood celebrities, skeptics balked at the idea of skipping meals. But new research suggests the celebs might not have been that far off. The ...

In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and proponent of healthy living, learning how to meal prep for the ...

A total of 41 participants (18 men, 23 women) with an average age of 41.1 years consumed two different meal types — pizza or hamburger steak bento (includes rice and broccoli), with variations in the ...