News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

For most people, activities of daily living are generally very low risk in terms of musculoskeletal injuries. The normal routine of work, home and family fun shouldn't be particularly challenging ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to continuously ...