Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Strength training is officially having a moment, cemented as a mainstay and one of the most popular - not to mention effective - workouts you can do. But if you're looking to save money on a gym ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

Calisthenics squats, lunges and jumps are always a classic go-to exercise combination when you have no equipment and it is a training day that you do not want to skip: leg day. You can get creative ...

Walkers, rejoice! The summer offers beautiful weather and longer daylight hours to get those steps in. But if walking is your exercise of choice, that doesn’t mean it’s the only type of exercise you ...