Medically reviewed by Allison Herries, RDN How healthy a breakfast cereal is depends in large part on which nutrients have ...

Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Whole grains contain all essential nutrients of the seed, which provide maximum health benefits. This is due to the presence of all these components of grain -- the germ, the bran and the endosperm.

Share on Pinterest A new study found that eating refined grains is associated with a greater risk for coronary artery disease while eating whole grains was linked with a lower risk. Javier ...

Before we begin, let’s first define grain. When mentioning grain, most people first think of wheat. While wheat certainly qualifies as a type of grain, it’s far from only one. Small, hard, dry seeds ...

Multigrain bread is often thought of as a healthy choice and many people assume it’s a better choice than other breads, like whole grain and white bread. Unfortunately, not all multigrain breads are ...

Rice is a nutritious grain and staple food in more than 100 countries around the world. It’s high in starch, a type of carbohydrate that is a main source of the body’s energy. It's also low in cost, ...