Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

Ever wish Kerry Washington could be your yoga instructor? Well, she actually can be — virtually, of course. Since mid-May, the Little Fires Everywhere actress has been blessing her Instagram followers ...

Pragati Ratti Sharma June 20, 2017 12:14 PM IST Preparing you for your Yoga Day activity, India.com, in association with Yoga trainer Aditi Ratti, gets you the Marjari Asana or the Cat Pose. Pragati ...

Mention the word yoga and more often than not, most runners will make some sort of repulsive grimace and utter something about not being flexible enough to touch their toes. Because while yoga really ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

Yoga has been around for thousands of years, but we’ve seen a surge in its popularity since the beginning of the 20th century. Even more recently, data from a survey from the Centers for Disease ...

The question: "I would so much rather take a yoga or Pilates class than lift weights—but will I get the health and strength-building benefits I need from those classes?" So, do those fast-paced, ...