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If you sit all day, chin tucks could help your neck and posture – but only if you do them right
‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...
Many changes happen to your body after you hit 50—and your neck and jawline are no exception. This part of the body can start to become less defined, and it has to do with a reduction in collagen and ...
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