Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As a plyometric exercise , a tuck jump requires you to use your ...

Ah, the tuck jump – a finisher exercise loved and hated in equal measure. Brilliant for improving your cardio fitness, shooting your heart rate up and working your lower body and core, the benefits of ...

There is a new method of working-out that involves a lot of fun, a few high-kicks and one surprising piece of gym equipment: trampoline. Many local gyms are offering new trampoline classes, which ...

Core-focused exercises for lower abs including crunches, planks, and twists.

Today’s workout includes two unique moves that will help build strength—and keep you focused on exactly what you’re doing. The down-up lunge will require you to concentrate a little extra to ensure ...