Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...
When eating, the body converts extra calories, especially from carbs, sugar, fats, and alcohol, into triglycerides.
DEAR MAYO CLINIC: I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is high. I know diet and exercise are important. Do I need ...
A seemingly fit 35-year-old woman died suddenly from a cardiac event, revealing hidden health risks. Her disrupted sleep ...
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