Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Malaika starts her wall yoga routine with an extended triangle pose, a wall-based variation of Trikonasana. It gives the inner thigh, chest and arms a good stretch. Straight plank is done by starting ...

Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...