Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Here are two ways to strengthen your lower body muscles using traditional yoga postures. Practicing them regularly will also loosen tightness in your hips, hamstrings and middle and upper back. Start ...