"Remember...you are expressing the technique, not doing the technique." —Bruce Lee There are many techniques in MMA that give a fighter a distinct advantage ...

One of the most traditionally practiced chokes in jiu-jitsu, the triangle was responsible for timeless moments in MMA history, from Royce Gracie, Anderson Silva and Antonio Rodrigo Nogueira’s ...

BJJ superstar Danielle Kelly is attracting attention online with another seamless submission technique ahead of her world title defense against Brazil's Mayssa Bastos. The American standout is in the ...

Former Invicta FC featherweight champion Megan Anderson (10-4) scored the third submission of her pro MMA career Saturday at UFC 243 and did so in unique fashion — with an arm-in triangle choke off of ...

The triangle choke submission has almost become synonymous with UFC middleweight contender Demian Maia. The Brazilian is world renowned for his deadly jiu-jitsu prowess and is considered by many as ...