The Canadian personal trailer nails his dance to "The Way You Make Me Feel." — -- Going to the gym can be rough, unless you’re there with this guy. Trent Ruban, a personal trainer at GoodLife ...

It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on the treadmill may not seem so bad because you can easily put on a podcast or playlist, and zone out for ...

While everybody can't stop dancing to Mark Ronson's "Uptown Funk," this guy decided to incorporate his dancing impulses into his treadmill workout and the result is amazing. Don't believe me? Just ...

Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving uncooperative weather.

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.