The Moving to End Sexual Assault program is offering trauma-informed yoga classes, providing a safe environment for trauma victims to connect with their minds and bodies, at their Lafayette offices.

What does liberation look and feel like? This is a question that requires tapping into our imagination, and it’s one that Yoga Behind Bars—an organization offering embodied movement and meditation ...

In 2021, Leanne Pedante's husband died suddenly in a car accident. After the initial shock wore off, the fitness instructor felt an instinct to turn to movement — one of her go-to coping mechanisms.

DULUTH — Kyle Heyesen sat before a packed room of more than 30 seated, socked and barefooted people. Their foam blocks, blankets and water bottles were sprinkled throughout Svälja Yoga’ s upper-level ...

Every time I read the news, it seems that someone who looks like me or loves like me has had a right stripped or experienced harm simply for existing. As a yoga teacher and educator, I recall the ...

Nearly 600 individuals trained in a two-day trauma-informed care course reported improvements in competencies related to knowledge and cultural awareness, and reported positive changes to ...

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...