But I haven’t encountered many trauma-informed yoga classes that aren’t focused on removing major efforting. The physical practice of yoga holds tremendous capacity to provide self-awareness and ...

For years, psychiatrists, psychologists, social workers and mental health counselors have practiced trauma-informed care, an approach that acknowledges that people have traumatic experiences and that ...

What does liberation look and feel like? This is a question that requires tapping into our imagination, and it’s one that Yoga Behind Bars—an organization offering embodied movement and meditation ...

Can embodying a warrior pose help you deal with the trauma of domestic assault? Can the deep breathing and meditation techniques that are central to yoga help you process deeply disturbing experiences ...

The Moving to End Sexual Assault program is offering trauma-informed yoga classes, providing a safe environment for trauma victims to connect with their minds and bodies, at their Lafayette offices.

For Henry Ellis, the yoga class at the Winnebago County Jail is a sanctuary. Once a week, the 39-year-old inmate knows he can head to the class and for one hour and he can find peace. "It's a chance ...

JACKSONVILLE, Fla. — JACKSONVILLE, Fla.- A Florida nonprofit helping people who feel they may have been left behind by society is working to expand even more. Yoga 4 Change teaches what they call ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Time to see what your neighbors ...

Join Mind the Mat for Outdoor Trauma-Informed Yoga – a gentle, empowering class designed to support healing through mindful movement and breath. In honor of Domestic Violence Awareness Month, we offer ...

A community yoga class is being offered for trauma survivors in Northwest Indiana. Circle of Hope classes are confidential, donation-based classes that combine a supportive group-sharing experience ...