Mindfulness can generally be defined as any meditative practice that emphasizes an acceptance of experience in the present moment. The intention is to allow any and all thoughts, feelings, and bodily ...
Cherie Doyen of the Trauma to Enlightenment Academy hosted the Trauma to Enlightenment fire circle on Tuesday at Cooper’s Landing. Participants were led through guided exercises and meditations by ...
This post was co-authored by Mellissa Withers and Maya Makarem (a Master of Public Health student at the University of Southern California Keck School of Medicine.) More studies are examining the ...
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