Freedom Rivera works with Gen Z women who feel overwhelmed, stuck, or just off. Her clients are usually deep feelers, big thinkers, and honestly—just tired of carrying it all alone. She is certified ...

Are you ready to take responsibility for your life? Tired of feeling overwhelmed, burned out or anxious-maybe like you've lost sight of who you are and what your life is all about? Maybe you’ve heard ...

New research published in PLOS One finds that childhood trauma may worsen outcomes and increase risks in mindfulness meditation programs designed for managing depression. Mindfulness-Based Cognitive ...

The event is a multi-day, choose-your-own-experience conference with various classes and workshops.