Mental health experts explain the “4 F’s” and what shapes the way you respond to stress or conflict.

Before Porges’ (2011) polyvagal theory became widely known, it was commonly thought that the autonomous nervous system has only two branches: the sympathetic system which manages in times of stress, ...

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

This post was co-authored by Dr. Ruth Lanius, Lauren Rudolph, and Dr. Breanne Kearney. Trauma is an insult to the senses, leaving a lasting impact: It affects what we see, hear, and feel, and how we ...

Honduras issues arrest warrant for ex-president pardoned by Trump Passenger who died on cruise ship was served 33 drinks, lawsuit claims Can't-miss play: Cam Hart's incredible deflection results in a ...

Despite growing awareness, many clinicians remain reluctant to screen for trauma, according to Dr Melinyshyn. Concerns like ...