Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, focusing on building strength, vitality, and confidence. Through a series of ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Can you do meditation and yoga at the same time? Regarding women's health, traditional yoga encourages physical flexibility and well-being, boosts self-control, and promotes peace. For Indian women, ...

This post is in response to The Yoga Revolution... and Its Opponents By Melanie Greenberg Ph.D. Author's note: I've chosen to re-post this article, originally penned in 2008, as less of a 'response' ...

India, Jan. 7 -- Hatha Yoga lays emphasis on the overall well-being of the body while nurturing the mind and spirit of the seeker. The bedrock of this yogic technique is strongly based on the ...

This program is sold out. Please contact Patron Services at 713.496.9901 with questions. In the words of Sadhguru Jaggi Vasudev, “The word ‘Yoga’ literally means ‘union’. In one’s experience, ...

In an increasingly hectic and stressful world, the search for inner balance and a deep connection with oneself becomes ever more important. It is from this need that the Yoga21 method was born, ...

Actress Sonya Saamoor shared her transformative experience with Ashtanga Yoga on International Yoga Day. The practice's combination of breath and movement, known as Vinyasa, created a seamless flow.