SLAMMING A SET of battle ropes in the gym is, quite frankly, a ton of fun. This type of workout isn't popular only because it looks and makes you feel badass, but due to its ability to help you burn ...

THE JUMP ROPE isn’t just for elementary school gym class. The classic tool has so much to offer to your fitness routine, especially if you have the bad habit of skipping out on cardio training. Even ...

These are not the ropes from gym class. Designed for a unique take on conditioning workouts, battle ropes can help improve endurance, boost cardiovascular fitness and serve as one hell of a sweat ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Want to learn how to master the Naomi Campbell-approved battle-ropes full-body cardio exercise? Here's exactly how it's done, straight from a trainer. And yes—it's so much harder than it looks. “This ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Join us behind-the-scenes as Tim Tszyu gears up for his highly anticipated bout against Thurman. Witness Tszyu's intense ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping. Not days in the gym, of course. Just skip out on the weights in favor of one of ...