Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...