Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Your body needs protein to build muscle, support bone health and the immune system, produce hormones, and perform many other ...

These days, everyone seems to be concerned about protein. Whether it’s making sure you get enough of it or are eating the ‘best’ types of it, protein is on everyone’s mind, especially those who are ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

The ranking of fruit on the "upside down pyramid" has been a helpful conversation starter as well. I frequently discuss ...

Nutritionists weigh in on the real benefits of the protein beverage boom.