The 30-year-old British diver keeps things simple while ensuring he eats protein and carbs after training.

I did my whole diving career training with like six to 10 people at the same time, all in the same space. So it's weird now ...

Juggling how many carbs, proteins and fats to consume is a daily struggle for many of us who are trying to build or maintain muscle, or simply stay trim. British diver Tom Daley has posted a video ...