When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...
Touching your toes takes hamstring flexibility. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) Reaching down to the ground to touch your toes can feel very satisfying. It’s an ...
If your FYP is full of influencers promoting the best toe spacers for basically every foot issue under the sun, you might want to try them for yourself—after all, who doesn’t want happier feet? While ...
Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
The biggest problem with foot pain, says Courtney Conley, DC, is that it stops people from moving. Used correctly, toe spacers can help maintain foot health, says Courtney Conley. “They won't want to ...
Real talk: When was the last time you stretched out your toes? If the answer is, um, never, TikTok would like to have a word with you. Fitfluencers are raving about the power of toe spacers to help ...
It’s the wurst-case scenario. People are prone to toe injuries big and small in the summer because they’re playing outside more, wearing less-protective footwear, such as sandals and flip-flops, and ...
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