This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Late-night snacking can be a hard habit to break, but with some simple strategies, it's possible to curb the urge ...

Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If this is you, you’re not alone — and you’re probably wondering how to stop ...

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Dan Buettner, who researches regions where 'people often live to 100', says the rule about snacking is easy to follow ...

Snacking doesn’t have to compromise your health. Try these healthy, quick, and easy snacks to satisfy your hunger and keep cravings at bay throughout the day. In a rush? It’s still important that you ...

Add Yahoo as a preferred source to see more of our stories on Google. Simply Recipes / Kris Osborne Earlier this year, one of my favorite podcasters, Liz Moody, slowly turned me on to the idea of ...

Alex Ruani used to overeat snacks that weren't nutritious. A few changes transformed her relationship with snacking. She started eating her meals at the same time each day and getting more sleep. A ...

These expert tips and homemade recipes (sweets included) will help satisfy every craving. These expert tips and homemade recipes (sweets included) will help satisfy every craving. Credit...Bobbi Lin ...