Experiencing less daylight in the winter months, like February, can make you feel, well, kind of sad — and I don't just mean the feeling. As we near the end of October, we approach what is commonly ...

Let’s just say it – aging can be weird. One day you’re breezing through your morning routine without a second thought, and the next you’re standing in front of the mirror wondering when your knees ...

If you don't have access to the outdoors, make sure you open your curtains and windows to get some fresh air. Practicing mindfulness -- for example by seeking out calming music online that can ground ...

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Even at the best of times, the way we use the internet and social media can add stress to our lives and leave us feeling overwhelmed. In the midst of a global pandemic, this risk is even greater.