Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

While the ability to go to bed and fall asleep in less than 5 minutes occasionally may indicate the quality and efficiency of ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

Trouble falling asleep is a common issue for millions of Americans, and a new survey is looking at what people worry about while they toss and turn at night. The study, conducted by the American ...

Longer, darker days during this time of year leave many people feeling sluggish. But people still may find themselves struggling to fall asleep at night, their minds racing about upcoming family ...

There's nothing, and I mean nothing, worse than waking up and realising it's only 3am, leaving you plenty of time to go back ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

If you've ever fallen asleep to the gentle sounds of white noise played through a set of wireless earbuds, you'll know just how soothing it is to let the din of a rainy forest or ocean waves beckon ...