"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Q: Sometimes I only have 20 minutes for a workout. What are the most efficient exercises to make the best use of my time? A: One of the biggest barriers to establishing a regular workout routine is a ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

In today’s fast-paced world, finding time for fitness can seem impossible. However, groundbreaking research reveals that just twenty minutes of strategic exercise can trigger significant bodily ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

The beauty of a HIIT workout is you don’t need a ton of time, equipment, or space to get in a really good sweat. All you need is a solid set of moves that get your heart pumping, your muscles working ...

If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...

Walking is one of the best forms of exercise. It requires no equipment, can be done anywhere and has a plethora of benefits for our physical and mental health. Research even shows that walking more as ...

Even 5-10 minutes a few times a week can work.

Coaches Rhandi Orme and Quan Bailey return with the final entry in our series of Sweat With SELF workouts for runners, this time leading you through a 20-minute workout focused on recovery. Running ...