An app developed by diet guru Professor Tim Spector lets users find out how much fibre is in their meals just by taking a photograph. Research shows that a high fibre diet improves gut health, aids ...

Eating kimchi, kefir and beans could be more effective for treating depression and anxiety than taking antidepressants. That's according to renowned nutrition scientist Professor Tim Spector, founder ...

More than just a health and wellness buzz phrase, gut health is hugely important to our overall health, and, in recent years, we’ve seen information on the topic move from scientific circles to ...